Print this page.About Back Pain
Prevention
Body Position
Using proper body mechanics can alleviate pain.
- Lifting
- Sitting
- Sleeping
- Standing
Let your legs do the work. Keep your back straight and bend only at the knees. Hold the load close to your body. Avoid lifting and twisting simultaneously or lifting excessive weight.
Choose a seat with good lower back support. A chair with armrests helps maintain proper posture, and a swivel base moves with you, preventing twisting that can cause strain. Consider placing a pillow or rolled towel in the small of your back to maintain its normal curve. Keep your knees and hips level.
Recent studies indicate that a medium-firm mattress might be best for those with back pain. Use pillows for support, but don’t use a pillow that forces your neck up at a severe angle.
Be aware of your posture when standing and maintain a neutral pelvic position. When standing for long periods of time, alternately placing your feet on a low object, such as a footstool, will take some of the load off your lower back.
Exercise
- Aerobics
- Stretching
Low-impact aerobic activities put a minimal amount of strain on the back. Aerobics can increase strength and endurance in your back and allow your muscles to function better. Walking and swimming are good choices.
Increasing core (abdominal and back) muscle strength is important. When these muscles are strong, they can work together like a natural corset for your back. Flexibility in your hips and upper legs aligns your pelvic bones to improve how your back feels.
Other Considerations
- Smoking
- Weight
If you smoke, quitting can make a difference. Diminished oxygen levels in the spinal tissues of smokers can hinder the healing process.
Maintain a healthy weight. Being overweight puts strain on your back muscles. If you’re overweight, trimming down can prevent back pain.
The materials on this Web site are for your general educational information only. Information you read on this Web site cannot replace the relationship that you have with your healthcare professional. We do not practice medicine or provide medical services or advice as a part of this Web site. You should always talk to your healthcare professional for diagnosis and treatment. Please use the Physician Locator on www.lateralaccess.org to find a SOLAS® surgeon in your area.
Welcome:
The Better Way Back™
- » The Better Way Back™ is a life-changing program developed by NuVasive®, Inc. that is dedicated to building a community that provides hope and support to patients suffering from chronic back or leg pain and inspires them to live successfully.
- » Learn more by visiting thebetterwayback.org
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